Age 13 and up
Our Adult and Teen classes provide an excellent strength training and aerobic workout for wide range of ages and abilities. Every adult class begins with warm up drills and ends with stretching to increase flexibility. Activities are designed to allow each student to workout at their own pace and skill level as strength, flexibility and endurance improve. You’ll increase your self-confidence and feel healthier. In addition to learning your current belt level Form, practicing sparring or One-Steps and learning how to defend yourself, we use targets, slammers, pushups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility, improve muscle strength and build endurance. So, whether you are 13 or 53, Taekwondo may be the best way to achieve your health and exercise goals!